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Our Mission is to inspire individuals to be the absolute best version of themselves through nutrition and wellness coaching by improving energy, fueling, exercise and overall habits to create a sustainable enjoyable routine that is achievable, realistic and enjoyable through all of life’s challenges.
Are you ready to take your nutrition and fitness to the next level? Whether you want to fine tune your fitness and nutrition, lose weight, train for your first marathon, or just simply improve your diet, you have come to the right place!
Don’t just “get fit”, “BE FIT!” Let us help you transform your mindset around fitness and nutrition, and help you enjoy the journey!
Lisa is a Registered and Licensed Dietitian, ACSM Certified Personal Trainer. She works with clients to set achievable goals to reach the outcome that they want. She helps clients feel empowered to make changes by helping them build a plan that works for them! Lisa has been a Registered dietitian for over 15 years and has experience in a wide variety of nutrition/health settings including clinical hospital settings, public health, wellness, management and consulting. She works with all types of clients from adults, pediatrics, recreational/competitive athletes, and everything in between to fuel their best performance. She also works with medical diets, allergies or eating disorders.
Running, weight-lifting, spending time with family and eating good food are her favorite hobbies. She has completed 3 Boston Marathons.
She is passionate about being healthy and feeling her best in all aspects of life. Exercise and nutrition play an extremely important role in mental and physical health. She is fascinated by this connection and loves to share this passion with others and help them find a sustainable way to meet their health and wellness goals within a busy schedule.
Lisa wasn’t always this way. “I decided many years ago, that I didn’t want to “get fit” but instead I was going to “BE Fit.” From that point, I made a few small changes and stuck with them. I have 3 kids, a busy schedule and a ton of tricks to keep it simple and sustainable! I would love to talk with you about your nutrition and wellness goals. I am confident that whatever your nutrition/wellness need or goal, I have or will find the solution for you! Please reach out today!
Work one on one with us in your coaching sessions to create a daily meal plan that works within your lifestyle according to your preferences. OR purchase a 3-day meal plan precisely aligned with your macros.
We are available for seminars and wellness workshops to share our vibrant passion about nutrition/wellness and how to incorporate and motivate change in everyday life.
Determine your personalized hydration needs for training.
Get a customized hydration/fueling plan for your unique training needs.
Do you know exactly what to do but struggle to follow through? Do you have NO IDEA where to start? Or are you somewhere in between? Whether you just want assistance carving out your fueling plan for training and fine tuning your macros, or you are looking for someone to tell you exactly what to do, we can help! Check out the services below to see which are right for you.
Work one on one with us to achieve your goals through intentional goal setting and accountability.
Learn exactly how many calories you need to consume in order to meet your nutrition related goals for training or weight related goals.
Get a close look at your body composition and track improvements over time.
In person and virtual sessions available. Workouts will be personally tailored to your fitness level and needs.
Do you need accountability in the form of a plan for exercise? Need to add strength training to your running program, train for a first marathon, or just not sure where to start with exercise? Let us tailor an exercise plan just for you!
We are transparent and provide ethical, up-to-date advice and do what’s in the best interest of our clients.
We create a safe environment to help our clients address whatever stands in the way of becoming their best selves.
We must be disciplined in our habits, but those habits must include an honest assessment of our needs in order to make them sustainable.
We believe nothing is off limits. The best plan is one that not only helps us achieve goals, but one that we can stick with long-term.
We help create achievable goals and personalized plans that become the vehicle to success.
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Don’t just “get fit”, “BE FIT!” Let us help you transform your mindset around fitness and nutrition, and help you enjoy the journey!
101 River Road Unit 112, RM 6 Jefferson, LA 70121